Has anyone here taken a Mental Health First Aid course?
I’m curious to know if it's worth it and how it compares to traditional first aid training.
Does it actually help in real-life situations?
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Yes, Mental Health First Aid is definitely worth it! It helps you recognize early signs of mental health issues and respond appropriately. Unlike traditional first aid, which focuses on physical health, this training equips you to support colleagues, friends, or family members struggling with mental health challenges. If you're looking for a solid program, I highly recommend the Ensa Mental Health First Aid course from Progressive Coaching – it’s evidence-based and widely recognized.
More info here: https://progressive-coaching.ch/ensa-mental-health-first-aid/.